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How to Use Data to Drink Better (Not Just Less)
"Drink less" is the most common piece of alcohol advice on the planet. It's also the most boring. And, frankly,…
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Journaling Your Drinking: What You Learn When You Write Down Every Drink
Here's an experiment: for the next two weeks, write down every alcoholic drink you have. Not just the number —…
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The Power of Streaks: Why Tracking Consecutive Days Changes Behavior
In 1995, Jerry Seinfeld told a young comedian his secret to writing better jokes. The advice was deceptively simple: get…
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How to Create a Personalized Drinking Plan (Not Just ‘Drink Less’)
"Drink less." Great advice. Also completely useless. It's the equivalent of telling someone who wants to get fit to "move…
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